We recommend new clients begin with a series of private sessions one on one with an instructor. Private sessions are tailored for the individual based on age, ability and goals.

Want to work out with a friend? A semi-private session may be best for you. In a semi-private session two people work with an instructor at a time and schedule convenient for them.

Group classes involve 4-6 people who work with a single instructor. Classes are held daily.

All sessions are 55 minutes in length and include a warm-up and cooldown period.

To see our current schedule and/or sign up for a class, click here.